How Does Weighted Blanket Work?
Weighted blankets are designed to provide deep touch pressure stimulation, which has been found to have a calming and soothing effect on the body. The pressure from the weight of the blanket helps to release serotonin and dopamine, which are neurotransmitters that promote relaxation and improve mood. This can help to reduce anxiety, stress, and improve sleep quality.
The concept of using weight as a therapeutic tool can be traced back to occupational therapy practices, where deep pressure stimulation has long been used to help individuals with sensory processing disorders and anxiety. The weight of the blanket mimics the feeling of being hugged or held, which can create a sense of security and comfort.
Research has shown that weighted blankets can help to reduce symptoms of anxiety, insomnia, and restless leg syndrome. A study published in the Journal of Sleep Medicine and Disorders found that participants who used a weighted blanket reported better sleep quality and reduced levels of anxiety compared to those who used a regular blanket.
In addition to promoting relaxation and improving sleep, weighted blankets can also have a positive impact on individuals with autism spectrum disorder (ASD). The deep touch pressure stimulation provided by the blanket can help to calm individuals with sensory sensitivities and reduce anxiety.
Conclusion.
Weighted blankets are a simple yet effective tool for promoting relaxation and improving sleep quality. By providing deep touch pressure stimulation, weighted blankets can help to reduce anxiety, stress, and improve mood. Research has shown that weighted blankets have a positive impact on individuals with a variety of conditions, including anxiety, insomnia, and autism spectrum disorder. Incorporating a weighted blanket into your daily routine may help you to feel more relaxed, calm, and well-rested.
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